Wednesday, 18 November 2015
It's ain't half hot Tex-Mex Chicken
Oh my goodness I have excelled myself with this dish. This is absolutely stunning.
Tex-Mex Chicken serves 4
4 Chicken Breasts
Tim baked beans
1 red pepper finely chopped
1 onion finely chopped
Bowl of sweetcorn
1 chicken stock cube
Taco seasoning mix
Grated cheese to serve
Crushed tortilla chips to serve
What to do:
Gently fry onion & pepper in Frylight until soft.
Add beans, passata, stock cube, taco mix, baked beans, chillies, sweetcorn and aprox half pint of water. Bring to boil then add chicken breasts and 'sink' them into the mixture.
Cook on low in slow cooker for 6-8 hours.
I served with McCain Rustic chips.
This dish does have syns. My meal worked out as following but please always check syns yourself to protect your weight loss.
Taco seasoning mix 3
Tortilla chips 6
McCain rustic fries 3% fat 600g 9
Total 24 syns therefore 6 syns per portion