Wednesday, 18 November 2015

It's ain't half hot Tex-Mex Chicken

Oh my goodness I have excelled myself with this dish. This is absolutely stunning.

Tex-Mex Chicken serves 4

Ingredients
4 Chicken Breasts
Passata
Tim baked beans
1 red pepper finely chopped
1 onion finely chopped
Bowl of sweetcorn
1 chicken stock cube 
Chillies
Taco seasoning mix 

Grated cheese to serve 
Crushed tortilla chips to serve
What to do:
Gently fry onion & pepper in Frylight until soft.
Add beans, passata, stock cube, taco mix, baked beans, chillies, sweetcorn and aprox half pint of water. Bring to boil then add chicken breasts and 'sink' them into the mixture. 
Cook on low in slow cooker for 6-8 hours. 
I served with McCain Rustic chips.
This dish does have syns. My meal worked out as following but please always check syns yourself to protect your weight loss.
Taco seasoning mix 3
Tortilla chips 6
Cheese 6
McCain rustic fries 3% fat 600g 9
Total 24 syns therefore 6 syns per portion

Enjoy!

Kie x 






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