Each recipe serves 2 adults (and one small child) I doubled quantities to make extra servings.
I have not provided syn values as they will be dependent on the products you use. To protect your weight loss always check syn values. All cooking times are approximate and may differ depending on your oven/slow cooker.


Slow Cooked Chicken Soup


Ingredients:
2 Chicken Breasts
1 Can of sweetcorn
1 Can of chopped tomatoes
1 Onion diced
1 Pepper diced
Tsp garlic
Tsp chilli powder
Seasoning to taste

Chicken stock to cover

Add all ingredients to freezer bag except chicken stock.
When ready to cook, defrost the night before, add chicken stock and cook in slow cooker 4 hours on high or 8 hours on low. Before serving shred chicken and add extra seasoning if required.


Coconut Chicken Thai Curry

Ingredients:
2 Chicken Breasts
3 Carrots diced
2 Celery sticks diced
1 Red pepper diced
2 tsp garlic
2 tbs green thai curry paste (syns)
1 tsp corriander
1 tsp cummin
1 Can of coconut milk (syns)

Add all ingredients to freezer bag.
When ready to cook, defrost the night before and cook in slow cooker 4 hours on high or 8 hours on low.


Chinese Beef & Brocolli

Ingredients

2lbs of lean beef (all fat removed) thinly shredded
5 tbs soy sauce
2 tbs sweetner
1 tbs garlic
1 tbs olive oil
2 tbs cornflour (syns)
1 Beef stock melt/cube/pot etc

1 whole broccoli chopped into bite sized florets & cooked Rice to serve

Add all ingredients (except broccoli and rice) into freezer bag and mix well. Freeze
When ready to cook, defrost the night before, add aprox half pint water and cook for 5-6 hours.


Delicious Chicken

2 Chicken breasts

4 Carrots diced
1 whole broccoli chopped
1 onion diced
Seasoning to taste

1 Tin of chicken soup (syns)
Chicken stock

Add all ingredients to freezer bag except soup and stock.
When ready to cook, defrost the night before. Add soup and stock and cook for aprox 8 hours. Shred chicken before serving.


Pesto Pasta Chicken & Green Beans

Ingredients
2 Chicken Breasts
Lots of Green beans chopped
Half a jar of pesto sauce (syns)

Approx 200g of dried pasta or noodles
Grated cheese to serve (syns)

Add chicken, beans and pesto to freezer bag
When ready to cook, defrost over night. Add contents of bag to slow cooker and cook for 6 hours on low. Add pasta & extra water and cook for further hour. Add grated cheese to serve.


Chicken Pasta Cacciatore

Ingredients

2 Chicken Breasts
1 Jar of Passata
2 Courgettes diced
2 Peppers diced
1 Chicken stock cube/melt/cube etc
Seasoning

2 Handfuls of dried pasta
Grated cheese to serve (syns)

Add ingredients except pasta and cheese to freezer bag
When ready to cook, defrost over night. Add contents of bag to slow cooker and cook for 6 hours on low. Add pasta and cook for further hour. Add grated cheese to serve.


Ham & Pineapple

Ingredients
2lb joint of ham/gammon sliced
1 Can of pineapple chunks (syns)

Rice to serve

Add ham and pineapple to freezer bag
When ready to cook, defrost over night and add contents to slow cooker. Cook for aprox 8 hours. Serve with rice


Chicken & Sweet Potato Stew

Ingredients
2 Chicken breasts
2 sweet potatoes peeled and cubed
2 medium potatoes peeled and cubed
2 carrots peeled and diced
1 Can chopped tomatoes
1 tsp paprika
1/2 tsp cinnamon
Seasoning
1 Chicken cube/melt/pot etc

Add all ingredients to freezer bag.
When ready to cook, defrost the night before, add aprox pint water and cook for 4 hours on high, 8 hours on low.







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