First job is to get the potatoes in the oven for twice cooked jacket potatoes. These will take about 90 mins so get them in the oven first. I cooked 8 potatoes.
I made 3 mince meals -
No. 1 BASIC BOLOGNAISE/CHILLI
In a large pan add 750g extra lean mince, tbsp garlic, 3 large carrots grated, half bag of frozen peppers & equal amount of chopped onion.
No. 2 CHILLI
Add 2 tins baked beans, 1 tin chilli beans, more garlic & 2tbsps frozen chilli flakes. Heat and taste, add more chilli if required. Free on Slimming World Extra Easy plan.
No. 3 CHINESE SPICY MINCE AKA YUK SUNG
No 1. SPICY CHICKEN
In a bowl mix together teaspoon each of paprika, salt, pepper & arromat. place chicken breasts on a fry lighted tray, spray chicken and sprinkle on seasoning. Spray again with frylight and bake in oven until chicken cooked. Free on Slimming World Extra Easy plan.
Add each cooked chicken breast to a freezer bag.
No. 2 BBQ CHICKEN
Chop 4 chicken breasts into small chunks. Add tin of reduced fat chicken soup & small pot of Philadelphia extra light cheese. Add Italian chopped herbs. Bring to boil & let simmer until chicken cooked. Distribute into zip freezer bags.
By this time jacket spuds should be cooked so remove from oven & leave to cool. Meanwhile grill a few rashers of bacon. (rind & fat removed)
I made aprox 25 meals which works out to £2.60 per meal which will feed 2 adults and a toddler. Extra costs will be salad, pasta and rice.