Yeah well worry no more cus Ive got the recipe for you. As I am a Slimming World consultant I follow food optimising and this meal fits in nicely. For the cheese sauce Im using it works out to 12 syns for the complete dish but please check your own sauce syns using the member tools.
My lasagne isnt lasagne, its just pretending to be. Ive added more vegetables to ensure we get our superfree quota in and in this one I havent even used lasagne sheets just regular pasta. Feel free to adapt to suit you.
Packet of Extra lean Mince
Mixed vegetables including onion, mushroom, celery, carrot etc. I also added butternut squash
Tin of tomatoes
Stock melts or cubes
Pasta or lasagne sheets
Packet of white or cheese sauce mix. I used Colmans
5. Bake in the oven until pasta is soft or pop the lid on the slow cooker and bake on medium for half hour then low for as long as you like. I left mine for 6 hours and it was beautiful.