I cooked mine in the slow cooker but this is just as easy in a pan.
Brown 4 Chicken breasts (protein) with 2 finely chopped onions. Add loads of frozen mixed vegetables (speed)
Add 1/3 of the tray of Mayflower curry sauce mix & aprox pint of water. Bring to boil stirring well. You may need to add more water to get the desired sauce thickness.
Either transfer to slow cooker or simmer for 20 minutes or until chicken cooked through.
Total syns 12
Mayflower curry sauce tray 225g - 36 syns