Sunday, 20 January 2013

Cheese Scones

SYN FREE ONLY IF EATEN AS A MAIN MEAL

OTHERWISE 0.5 SYN EACH *


Ingredients:

1 packet of instant potato
1 pot of quark
3 eggs
Salt & pepper


Mix all ingredients together, shape into 18 small scones and bake in a medium oven for aprox 20 minutes or until browned.

These are exceptionally yummy straight out the oven so watch you dont eat too many!
Also nice cold with a dollup of cream cheese and a big salad.


* The reason these scones have syns if not eaten as a main meal is they contain potato. Potato IS a free food on Slimming World Green & Extra Easy plans but should only be classed as free when eaten during a meal not as a snack. If you snacked on these scones you may potentially eat all 18 during one day which would mean you would eat a whole pack of instant potato EXTRA to all your other meals which MAY jeopidise your weight loss. Please see your consultant for extra clarification on snack food syns if required.



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