Sunday, 20 January 2013

Cheese Scones

SYN FREE ONLY IF EATEN AS A MAIN MEAL

OTHERWISE 0.5 SYN EACH *

 
Ingredients:

1 packet of instant potato
1 pot of quark
3 eggs
Salt & pepper


Mix all ingredients together, shape into 18 small scones and bake in a medium oven for aprox 20 minutes or until browned.

These are exceptionally yummy straight out the oven so watch you dont eat too many!
Also nice cold with a dollup of cream cheese and a big salad.

 
* The reason these scones have syns if not eaten as a main meal is they contain potato. Potato IS a free food on Slimming World Green & Extra Easy plans but should only be classed as free when eaten during a meal not as a snack. If you snacked on these scones you may potentially eat all 18 during one day which would mean you would eat a whole pack of instant potato EXTRA to all your other meals which MAY jeopidise your weight loss. Please see your consultant for extra clarification on snack food syns if required.
 
Great Wyrley Slimming World 
Find us at Wyrley Juniors FC, Long Lane, Newtown, WS6 6AT
Every Tuesday 9.30am, 5.30pm & 7.30pm


0 comments: