Wednesday, 23 January 2013

Curry & Chips

Fancy a curry and dont want to use up all your syns? With this Slimming World meal it will only cost you 2.5 syns and believe me its well worth it!


What you will need:
Chicken Fried Rice - Please see recipe HERE
Slimming World Chips - Please see recipe HERE
Chinese curry sauce available from various stores, 10 Syns for whole bag and serves 4-6
 

I dont follow the instructions on the packet as it makes it a bit to thick for our liking. Generally I add half the bag to aprox 2 pints of water and bring to boil. It thickens very quick and you may need more or less water depending on your taste. Serve immediately.

Alternatively instead of using this as a curry sauce you can make a delicious curry and serve with normal boiled rice, you will find my tried and trusted method for cooking rice HERE.

I think anything goes with a quick curry like this but one of my favourites is Chicken noodle curry.



Ingredients
Chicken breasts chopped into bite sized pieces
Mushrooms chopped
1 Onion chopped
2 Sleeves of dried noodles
Handful of frozen peas

Using Frylight, fry onion and mushrooms on a medium heat, once soft add the chicken and cook through. Pour on the curry sauce already prepared. Add frozen peas and dried noodles. Noodles take just a few minutes to soften. You may need to add more water if your curry is too thick.
Eat and enjoy!

Of course you can add anything to this recipe - other meats and vegetables. Use your imagination!



Great Wyrley Slimming World 
Find us at Wyrley Juniors FC, Long Lane, Newtown, WS6 6AT
Every Tuesday 9.30am, 5.30pm & 7.30pm

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