- 4 x Chicken Breasts
- 4 x Laughing cow triangles (I used low blue cheese)
- 4 X Lean pieces of bacon
- Spiralised courgette
- Punnet of cherry tomatoes
- 3 large potatoes peeled & cut into chips
- 3 large sweet potatoes peeled & cut into chips
Carefully slice chicken to make a pocket. Fill pocket with cheese triangle & top with bacon. Use cocktail stick to secure.
Place chicken in oven dish and cover with foil. Cook on medium for 20 minutes then remove foil & cook for further 10 minutes or until chicken cooked through.
Courgette & tomato stir fry:
Simply get the pan very hot, frylight and add the courgette & halved cherry tomatoes. Fry on hot heat for just a few minutes then serve. Speed food at its best!
Serve with chips for a bosting food optimising dinner.